In our busy lives, we often hear about stress and anxiety.

But did you know that they are not exactly the same thing?

It’s important to understand how they are different, so we can deal with them in the best way possible.

In this article, we will explore stress and anxiety, their unique characteristics, and discover ways to feel better when they come our way.

I. Difference between stress and anxiety

Stress and anxiety are like two friends, but they come from different places.

Stress happens when things outside of us, like our surroundings or situations, make us feel overwhelmed or pressured.

It’s like we absorb all the worries from what’s happening around us.

This can have an impact on our bodies too, sometimes even on our skin. When we feel stressed, our skin might break out more or look dull. Stress can make it harder for our skin to stay healthy and glowing.

Anxiety, on the other hand, is a feeling that comes from inside us.

It’s when our thoughts and how we think about things make us feel really worried or scared.

Anxiety can be like a big cloud that fills our minds and hearts, making it hard to feel calm.

And just like stress, anxiety can affect our bodies too. Sometimes when we’re anxious, our skin might become more sensitive or itchy.

II. Stress and how to solve it

1. Find out what stresses you:

It’s important to figure out what things or situations are causing you stress.

Take a moment to think about what makes you feel overwhelmed or worried. Understanding the source of stress helps us tackle it better.

2. Change your surroundings and circumstances:

Since stress comes from the outside, changing your environment or circumstances can help you feel better.

Maybe you need to create a quiet and peaceful space for yourself or talk to someone who can help you with what’s stressing you out.

3. Take care of yourself:

When you feel stressed, it’s important to take care of yourself.

Find activities that help you relax and make you happy, like playing with friends, drawing, or listening to your favorite music.

Taking breaks and doing things you enjoy can make a big difference.

III. Anxiety and how to solve it:

1. Change your thoughts

Anxiety is often caused by negative thoughts or beliefs we have about things.

You can challenge these thoughts by telling yourself positive and encouraging things instead.

For example, if you’re worried about a test, remind yourself that you’ve prepared and can do your best.

2. Practice mindfulness and grounding:

When anxiety starts to take over, you can practice mindfulness to bring your attention to the present moment.

Take deep breaths and focus on how your body feels.

You can also try grounding techniques, like touching something comforting or thinking about things that make you feel safe.

3. Talk to someone you trust:

If anxiety keeps bothering you and makes it hard to do things you enjoy, it’s okay to ask for help.

Talk to a friend you trust or a parent, and share how you’re feeling.

They can provide support and guidance to help you manage your anxiety.

Conclusion:

Knowing the difference between stress and anxiety is like understanding two different friends.

By recognizing that stress comes from outside and can be improved by changing our surroundings, and that anxiety comes from within and requires a shift in our thoughts, we can find ways to feel better.

Remember to take care of yourself, be kind to your thoughts, and reach out for help when you need it.

You’re not alone, and there are always people who want to support you along the way.